[1] WHO · Stress: questions and answers (2026)
https://www.who.int/en/news-room/questions-and-answers/item/stress

[2] WHO · Guidelines on mental health at work (2022)
https://www.who.int/publications/i/item/9789240053052

[3] WHO · Doing What Matters in Times of Stress (2020)
https://www.who.int/publications/i/item/9789240003927

[4] Galante et al. · Mindfulness-based programmes: individual participant data meta-analysis (2023)
https://www.nature.com/articles/s44220-023-00081-5

[5] Rajan et al. · Mindfulness and perceived stress in non-clinical adults (2026)
https://www.nature.com/articles/s44184-026-00188-4

[6] Sparacio et al. · Self-administered mindfulness interventions and stress (2024)
https://www.nature.com/articles/s41562-024-01907-7

[7] Singh et al. · Physical activity, depression, anxiety and distress (2023)
https://bjsm.bmj.com/content/57/18/1203

[8] Van Dongen et al. · The cumulative cost of additional wakefulness (2003)
https://pubmed.ncbi.nlm.nih.gov/12683469/

[9] Holt-Lunstad et al. · Social relationships and mortality risk (2010)
https://journals.plos.org/plosmedicine/article?id=10.1371/journal.pmed.1000316

[10] WHO · Suicide: questions and answers (2026)
https://www.who.int/news-room/questions-and-answers/item/suicide
